Athletes & Sport   |   Performing Arts  &  Dancers   |   Musicians  &  Actors

 

Personalised Care, tailored to your condition, experience and goals

Are you looking for an ally, coach and specialist, who can safely guide you through returning to fitness and improving performance? Jarvia provides expert help for all abilities, skills and physical conditions. Her approach focuses on helping you achieve optimal functionality, safeguarding against injury and setbacks. Rehab refers to guided training with an injury, and we guide optimal healing and repair.

Download our rehab app and receive personalised prehab prescriptions, with clear video instructions, for all levels and abilities.

We can monitor your rehab feedback progress over time, and resolve any issues along the way. The process is designed with robust techniques and integrated treatments that provide a solid foundation to resolve old issues and improve skills, fitness and performance. During your consultation, we will begin by exploring your goals, physical condition, timeframe and other factors relevant to your case.

smiling woman in athletic wear sitting on the gym floor looking at her phone

Spinal Health + Posture  |  Fitness + Biomechanics  |  Strength + Conditioning

Posture + Breathing  |  Vocal Tone + Breathing  |  Sleep + Stress   |  Nutrition

 

 

A man wearing a gray shirt and shorts is lunging to hit a tennis ball on a blue court, showcasing his athleticism and focus during a tennis match.

RETURN TO FITNESS

RETURN TO SEASON

  • Personalised Recovery Programme
  • Fitness Optimisation Plan
  • Performance and Competition Prep
  • Goal and Results Focussed
  • Action Plans | Next Steps | Accountability
  • Consultations | Screening and Assessment
  • Integrated Treatments
  • Coaching
  • Rehab and Gym
  • Strength and Conditioning
  • Stress and Sleep Health
  • Nutritional Health

 

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