Coaching Consultations

Pain Coaching | Health Coaching | Fitness and Performance Coaching

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Unlock Your Potential with Personalised Coaching and a Functionally Integrated Process

Consult and coach for recovery, pain, sleep, health, performance, fitness and chronic conditions.

Coaching empowers clients to build confidence and improve results, by discovering new tools to overcome barriers and lay the foundation for lasting results. In the pursuit of optimal health, fitness and performance, the significance of a health coach becomes increasingly apparent. The coaching process itself encourages self-reflection, self-awareness, self-regulation, accountability, and progress.

smiling woman in workout attire sitting on yoga mat, holding a water bottle and engaging with a laptop during a virtual fitness class

 

 

A man and woman engaging in a plank exercise outdoors during sunset, smiling and supporting each other on a grassy field. Fitness motivation and teamwork in a natural setting.

 

As your coach and ally, Jarvia is committed to supporting your goals, potential and success. Our integrated and functional approach to improve recovery, pain, health, balance and fitness outcomes, addresses the interconnected science that links daily habits, physical health, mental resilience and emotional balance. Whether your goal is for better physical condition or performance, with less injuries and more success, Jarvia provides actionable insights, guidance and training, with personalised plans that align with your specific goals, preferences, and challenges.