Ergo-fitness & Ergo-design

Your future spine begins with how you live today, which is why it's never too late to start taking better care of yours, by investing in habits and hacks that improve better spinal fitness and posture each day. If you're tired of regularly suffering with a stiff or painful neck and back, we're here to help you turn this around for a happier, pain-free spine. We review your practice, set-up and occupational tasks, then advise on design and training for better back care habits that improve long-term spinal flexibility, fitness and posture. Our process equips you with everything you need, from immediate pain relief and recovery, to prevention and long-term spinal fitness. 

The spine is undoubtedly the most important protective and supportive structure in the human body, and we need it for every human function and movement. Working online, looking down at digital devices and over-sitting each day places an accumulative, compound traumatic stress on the whole spine. Hour after hour, over time this builds-up as tension, stiffness, pain and eventually a spinal injury, like a disc prolapse or sciatica. Last year 25% of people who experienced a new episode of neck or back pain did not recover and became a chronic back pain patient, often with associated disability and depression. This global back pain trend is getting worse year after year, which is why Jarvia is committed to helping each person she works with to avoid becoming another new back pain statistic. This award-winning process advocates for early back pain intervention, prioritising recovery and applying preventative practices that support the design, health and fitness of your spine.