Sleep & stress | Gong Siestas

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Sleep Soundly with A Gong Siesta

Sleep is like the golden thread that binds our mind, body, and health together.

Sleep is your superpower and one of the most important components in mind-brain-body health, which is why Jarvia prioritises quality downtime, rest and sleep with Gong Siestas.

Treat yourself to 60 minutes of uninterrupted therapeutic sleep, enjoying the additional health benefits of quantum healing, with a Gong Siesta.

Gong Siestas are a serious natural alternative to the pharmaceutical approach to low energy, sleep problems and insomnia. If you struggle with sleep or just need more of it, this powerful therapy is a game-changer in catching up, especially for anyone suffering from issues including fatigue, poor focus, ongoing sleep disruption, life stresses, obstructive sleep apnoea, pain, health problems, grief, shift work, jetlag, anxiety or a snoring partner.

Sleep and stress health are key pillars in Jarvia's functional approach to pain recovery and health optimisation. As well as providing sleep therapy and treating the physical effects of stress, Jarvia coaches people who want to reduce stress and improve sleep by learning how to help your brain and body relax and self-regulate enough to fall asleep easier, stay asleep for longer, and wake up feeling energised, with new tricks and tools for life.

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Gong Siestas + Sleep Coaching

Available to individuals, couples, private bookings, and as part of our Global Spa and Corporate Health Partnerships.

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How Do Gong Siestas Help Boost Health?

The link between sleep and stress is well established. Indeed sleep disturbance is often the first sign of stress. If you are noticing stress and tension building, lighten the load before it gets worse, with a relaxing mind-body treatment, training and advice. Each session offers full rejuvenation in every sense of the word, by releasing stress and tension, and promoting autonomic balance and immunity. During this unique type of sleep, inflammation and waste products are filtered and reduced from the body and brain, autonomic balance improves and it boosts healing, repair, regeneration, learning and memory, melatonin, mood, energy, and mind-body balance. Improving the quality of our sleep improves every aspect of our health and how we navigate our daily lives.